Let the warmth run down each of your arms, Feeling their heaviness fall into your bed. Release the tension in your shoulders as they lower, And feel the expanse of your chest relax. PAUSE… Feel as the warmth travels down your neck, Loosening the muscles around your spine one by one. PAUSE… Feel a calming warmth on the top of your head, Relaxing your forehead, Softening your eyes, Releasing your jaw, And relaxing your cheeks. Breathe in and slow down, Breathe out and dissolve the thoughts. Slowing down your mind, And gently taking each of those thoughts that want to keep you awake, And watching as your outbreath dissolves them, one by one. PAUSE… Come into your breath, Slowing yourself down as you breathe in deeper, And breathe out longer. Become a PREMIUM member today by going to -> Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |